Sebastian Cohn 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
450
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 111 |
April 15, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 23 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 23 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 23 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 |
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Workout Graph
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