Sebastian Cohn 11004m row
11,004
Meters
42:23.7
Time
1:55.5
Pace
785
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 113 |
December 03, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.7 | 11,004 | 1:55.5 | 227 | 1080 | 17 |
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1074 | 18 |
| 11:30.2 | 6,000 | 1:55.0 | 230 | 1091 | 17 |
| 11:32.1 | 9,000 | 1:55.3 | 228 | 1084 | 18 |
| 7:46.4 | 11,004 | 1:56.3 | 222 | 1064 | 18 |
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Workout Graph
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