Sebastian Cohn 11x3:00/r row
6,745
Meters
33:00.0
Time
2:26.7
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,745 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 534 |
| Drag Factor | 90 |
September 12, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 6,745 | 2:26.7 | 111 | 680 | 16 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 13 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 14 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 17 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 17 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 18 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 19 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 |
| 0 |
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Workout Graph
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