Sebastian Cohn 19:30 row
5,127
Meters
19:30.0
Time
1:54.1
Pace
360
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 89 |
August 08, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,127 | 1:54.1 | 236 | 1110 | 22 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 |
| 8:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 20 |
| 19:30.0 | 981 | 1:47.0 | 285 | 1282 | 25 |
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Workout Graph
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