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Philippe EON_Club Nautique Creusotin 14100m row

14,100

Meters

56:38.8

Time

2:00.5

Pace

907

Calories

147

Heart Rate

Average Watts200
Calories Per Hour988
Stroke Rate24
Stroke Count1409
Drag Factor113

January 11, 2025 16:23:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

14100
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
56:38.8 14,100 2:00.5 200 988 24 147
1:04.4 282 1:54.1 235 1109 23 131
1:05.4 564 1:55.9 224 1072 22 140
1:06.7 846 1:58.2 212 1028 21 142
1:06.6 1,128 1:58.0 213 1031 23 142
1:06.7 1,410 1:58.2 212 1028 25 141
1:07.0 1,692 1:58.7 209 1018 27 132
1:07.7 1,974 2:00.0 202 996 25 141
1:07.5 2,256 1:59.6 204 1002 26 143
1:07.5 2,538 1:59.6 204 1002 27 144
1:07.6 2,820 1:59.8 203 999 27 146
1:07.2 3,102 1:59.1 207 1012 26 139
1:07.6 3,384 1:59.8 203 999 23 148
1:07.7 3,666 2:00.0 202 996 25 146
1:07.5 3,948 1:59.6 204 1002 27 148
1:07.8 4,230 2:00.2 201 993 26 147
1:08.2 4,512 2:00.9 198 981 25 151
1:07.8 4,794 2:00.2 201 993 25 150
1:07.6 5,076 1:59.8 203 999 27 148
1:08.7 5,358 2:01.8 194 966 25 147
1:08.5 5,640 2:01.4 195 972 25 148
1:08.8 5,922 2:01.9 193 963 27 147
1:08.1 6,204 2:00.7 199 984 25 147
1:08.7 6,486 2:01.8 194 966 24 148
1:08.8 6,768 2:01.9 193 963 25 148
1:09.0 7,050 2:02.3 191 957 24 149
1:08.4 7,332 2:01.2 196 975 25 149
1:08.1 7,614 2:00.7 199 984 26 149
1:08.2 7,896 2:00.9 198 981 26 150
1:08.2 8,178 2:00.9 198 981 26 150
1:09.1 8,460 2:02.5 190 954 27 150
1:09.1 8,742 2:02.5 190 954 25 148
1:08.4 9,024 2:01.2 196 975 24 150
1:08.6 9,306 2:01.6 195 969 24 150
1:08.3 9,588 2:01.0 197 978 24 151
1:08.5 9,870 2:01.4 195 972 25 150
1:08.2 10,152 2:00.9 198 981 26 151
1:09.2 10,434 2:02.6 189 952 25 148
1:09.6 10,716 2:03.4 186 940 22 147
1:09.1 10,998 2:02.5 190 954 23 149
1:09.9 11,280 2:03.9 184 932 22 149
1:09.0 11,562 2:02.3 191 957 22 148
1:08.8 11,844 2:01.9 193 963 23 151
1:09.1 12,126 2:02.5 190 954 25 151
1:07.7 12,408 2:00.0 202 996 26 153
1:07.4 12,690 1:59.5 205 1005 26 153
1:07.9 12,972 2:00.3 201 990 27 152
1:08.8 13,254 2:01.9 193 963 24 151
1:08.4 13,536 2:01.2 196 975 24 152
1:06.4 13,818 1:57.7 214 1038 26 155
1:05.0 14,100 1:55.2 229 1086 29 156

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Workout Graph

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