Philippe EON_Club Nautique Creusotin v400m/r...13 row
4,000
Meters
15:31.9
Time
1:56.4
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:31.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 108 |
November 18, 2024 18:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1062 | 24 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 27 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 22 |
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 25 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 22 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 26 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 22 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 23 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 28 |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 22 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 25 |
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 24 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 28 |
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Workout Graph
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MTC 1 : 4000 m
app.erg.zone