Philippe EON_Club Nautique Creusotin v1:00/1:02r...9 SkiErg
10,200
Meters
45:00.0
Time
2:12.3
Pace
611
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 11,124 |
| Overall Time | 55:09.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 52 |
August 21, 2024 16:27:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,200 | 2:12.3 | 151 | 819 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:02 | 164 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 1:02 | 86 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 1:02 | 121 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | |
| r: 1:03 | 117 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | |
| r: 1:02 | 87 | |||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 30 | |
| r: 1:02 | 57 | |||||
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 30 | |
| r: 1:03 | 89 | |||||
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 31 | |
| r: 1:02 | 53 | |||||
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 30 | |
| r: 1:51 | 150 | |||||
| r924 |
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