Philippe EON_Club Nautique Creusotin 7300m row
7,300
Meters
29:16.7
Time
2:00.3
Pace
473
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 95 |
June 04, 2024 19:50:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.7 | 7,300 | 2:00.3 | 201 | 991 | 23 |
| 1:24.6 | 365 | 1:55.8 | 225 | 1073 | 25 |
| 1:25.6 | 730 | 1:57.2 | 217 | 1047 | 24 |
| 1:26.1 | 1,095 | 1:57.9 | 213 | 1034 | 23 |
| 1:26.7 | 1,460 | 1:58.7 | 209 | 1019 | 23 |
| 1:27.3 | 1,825 | 1:59.5 | 205 | 1004 | 23 |
| 1:28.3 | 2,190 | 2:00.9 | 198 | 980 | 23 |
| 1:28.0 | 2,555 | 2:00.5 | 200 | 987 | 23 |
| 1:29.5 | 2,920 | 2:02.6 | 190 | 953 | 22 |
| 1:29.1 | 3,285 | 2:02.0 | 192 | 962 | 24 |
| 1:29.1 | 3,650 | 2:02.0 | 192 | 962 | 23 |
| 1:30.8 | 4,015 | 2:04.3 | 182 | 925 | 21 |
| 1:29.8 | 4,380 | 2:03.0 | 188 | 947 | 21 |
| 1:29.2 | 4,745 | 2:02.1 | 192 | 960 | 22 |
| 1:28.9 | 5,110 | 2:01.7 | 194 | 966 | 22 |
| 1:27.5 | 5,475 | 1:59.8 | 203 | 999 | 23 |
| 1:27.3 | 5,840 | 1:59.5 | 205 | 1004 | 22 |
| 1:29.8 | 6,205 | 2:03.0 | 188 | 947 | 23 |
| 1:26.8 | 6,570 | 1:58.9 | 208 | 1016 | 25 |
| 1:26.9 | 6,935 | 1:59.0 | 207 | 1014 | 25 |
| 1:25.3 | 7,300 | 1:56.8 | 219 | 1055 | 27 |
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Workout Graph
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7300 en 20 x 365m
app.erg.zone