Sign Up

Philippe EON_Club Nautique Creusotin v10:00/2:00r...20 SkiErg

4,909

Meters

19:55.1

Time

2:01.7

Pace

314

Calories

Rest Distance4,088
Rest Time26:30.0
Overall Distance8,997
Overall Time46:25.1
Average Watts194
Calories Per Hour967
Stroke Rate35
Stroke Count721
Drag Factor63

January 29, 2024 17:46:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Progressif 100/200/300/400/500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:55.1 4,909 2:01.7 194 967 35
10:00.0 2,309 2:09.9 160 849 33
r: 2:00 324
0:24.2 100 2:01.0 198 979 32
r: 1:00 187
0:23.7 100 1:58.5 210 1023 35
r: 1:00 181
0:23.3 100 1:56.5 221 1061 36
r: 1:00 174
0:23.4 100 1:57.0 219 1052 33
r: 1:00 189
0:23.3 100 1:56.5 221 1061 36
r: 1:00 185
0:23.0 100 1:55.0 230 1092 37
r: 1:00 183
0:23.5 100 1:57.5 216 1042 36
r: 1:00 184
0:23.1 100 1:55.5 227 1081 36
r: 1:00 191
0:22.7 100 1:53.5 239 1123 40
r: 1:00 142
0:22.2 100 1:51.0 256 1180 41
r: 2:00 363
0:47.0 200 1:57.5 216 1042 36
r: 1:30 270
0:46.9 200 1:57.2 217 1047 37
r: 1:30 256
0:45.5 200 1:53.7 238 1118 40
r: 1:30 233
0:44.9 200 1:52.2 247 1151 40
r: 1:30 229
0:44.5 200 1:51.2 254 1174 45
r: 1:30 233
0:43.7 200 1:49.2 268 1223 44
r: 1:30 162
0:45.5 200 1:53.7 238 1118 41
r: 1:30 209
0:44.9 200 1:52.2 247 1151 41
r: 1:30 193
r4,088

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.