Philippe EON_Club Nautique Creusotin 4000m row
4,000
Meters
18:23.1
Time
2:17.8
Pace
225
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 15 |
| Stroke Count | 290 |
| Drag Factor | 78 |
November 14, 2023 18:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.1 | 4,000 | 2:17.8 | 134 | 759 | 15 |
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 15 |
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 15 |
| 1:08.8 | 750 | 2:17.6 | 134 | 762 | 17 |
| 1:08.6 | 1,000 | 2:17.2 | 136 | 766 | 16 |
| 1:08.8 | 1,250 | 2:17.6 | 134 | 762 | 17 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 742 | 16 |
| 1:10.0 | 1,750 | 2:20.0 | 128 | 738 | 15 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 754 | 16 |
| 1:08.0 | 2,250 | 2:16.0 | 139 | 778 | 16 |
| 1:08.0 | 2,500 | 2:16.0 | 139 | 778 | 16 |
| 1:07.9 | 2,750 | 2:15.8 | 140 | 780 | 16 |
| 1:07.5 | 3,000 | 2:15.0 | 142 | 789 | 16 |
| 1:07.2 | 3,250 | 2:14.4 | 144 | 796 | 15 |
| 1:06.7 | 3,500 | 2:13.4 | 147 | 807 | 15 |
| 1:05.8 | 3,750 | 2:11.6 | 154 | 828 | 15 |
| 1:04.6 | 4,000 | 2:09.2 | 162 | 858 | 16 |
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Workout Graph
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MTC 2023 ÉTAPE 1
app.erg.zone