Philippe EON_Club Nautique Creusotin v3:30/r...10 SkiErg
5,559
Meters
23:30.0
Time
2:06.8
Pace
346
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 5,559 |
Overall Time | 23:30.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 33 |
Stroke Count | 785 |
Drag Factor | 92 |
August 31, 2023 16:27:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:30.0 | 5,559 | 2:06.8 | 172 | 890 | 33 |
3:30.0 | 833 | 2:06.0 | 175 | 901 | 32 |
1:30.0 | 346 | 2:10.0 | 159 | 847 | 31 |
3:30.0 | 833 | 2:06.0 | 175 | 901 | 34 |
1:30.0 | 348 | 2:09.3 | 162 | 857 | 32 |
3:30.0 | 837 | 2:05.4 | 177 | 910 | 35 |
1:30.0 | 347 | 2:09.6 | 160 | 852 | 31 |
3:30.0 | 837 | 2:05.4 | 177 | 910 | 35 |
1:30.0 | 347 | 2:09.6 | 160 | 852 | 33 |
3:30.0 | 836 | 2:05.5 | 177 | 907 | 34 |
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Workout Graph

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125 min: (3'30+1'30) x 25
app.erg.zone