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Philippe EON_Club Nautique Creusotin v1000m/0:58r...18 row

18,000

Meters

1:14:19.7

Time

2:03.8

Pace

1148

Calories

138

Heart Rate

Rest Distance1,571
Rest Time15:16.0
Overall Distance19,571
Overall Time1:29:35.7
Average Watts184
Calories Per Hour933
Stroke Rate20
Stroke Count1489
Drag Factor120

March 08, 2023 17:15:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1000 m dégressif 2'08.....
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:19.7 18,000 2:03.8 184 933 20 138
4:16.0 1,000 2:08.0 167 874 20 148
r: 0:58 179
4:15.8 1,000 2:07.9 167 875 20 89
r: 0:59 74
4:13.7 1,000 2:06.8 171 890 20 132
r: 0:56 160
4:13.8 1,000 2:06.9 171 889 20 131
r: 0:52 105
4:11.7 1,000 2:05.8 176 904 20 134
r: 0:53 118
4:12.1 1,000 2:06.0 175 901 20 137
r: 0:51 122
4:09.8 1,000 2:04.9 180 918 20 131
r: 0:51 79
4:09.9 1,000 2:04.9 179 917 20 138
r: 0:47 91
4:08.1 1,000 2:04.0 183 931 20 140
r: 0:43 56
4:07.7 1,000 2:03.8 184 934 20 139
r: 0:40 44
4:05.7 1,000 2:02.8 189 949 20 143
r: 0:41 71
4:05.5 1,000 2:02.7 189 951 20 144
r: 0:59 85
4:03.7 1,000 2:01.8 193 965 20 147
r: 0:59 74
4:03.9 1,000 2:01.9 193 964 20 146
r: 1:00 71
4:01.9 1,000 2:00.9 198 980 20 145
r: 0:59 98
4:02.0 1,000 2:01.0 198 979 20 149
r: 1:01 67
3:59.2 1,000 1:59.6 205 1004 21 149
r: 0:58 63
3:59.2 1,000 1:59.6 205 1004 21 150
r: 0:09 14
r1,571

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Workout Graph

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