Philippe EON_Club Nautique Creusotin v1000m/0:59r...10 row
10,000
Meters
39:35.1
Time
1:58.7
Pace
669
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,061 |
| Overall Time | 48:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 130 |
March 06, 2023 17:56:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.1 | 10,000 | 1:58.7 | 209 | 1019 | 20 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| r: 0:59 | 146 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | |
| r: 1:00 | 142 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:59 | 58 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | |
| r: 0:58 | 146 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:02 | 133 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 20 | |
| r: 0:58 | 131 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 | |
| r: 0:58 | 75 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | |
| r: 1:00 | 111 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 | |
| r: 0:57 | 102 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 21 | |
| r: 0:19 | 17 | |||||
| r1,061 |
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Workout Graph
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1000 m x fois
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