Sign Up

Philippe EON_Club Nautique Creusotin v1000m/0:31r...30 BikeErg

30,000

Meters

57:59.4

Time

1:55.9

Pace

1021

Calories

Rest Distance7,308
Rest Time29:54.0
Overall Distance37,308
Overall Time1:27:53.4
Average Watts224
Calories Per Hour1072
RPM74
Revolution Count4320
Power/kg2.46
Drag Factor115

February 08, 2023 16:48:05

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1000 m x 50
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
57:59.4 30,000 1:55.9 224 1072 74
2:02.4 1,000 2:02.4 191 956 68
r: 0:31 73
1:58.6 1,000 1:58.6 210 1022 70
r: 1:02 338
1:58.6 1,000 1:58.6 210 1022 70
r: 1:02 43
1:52.3 1,000 1:52.3 247 1150 74
r: 1:05 194
1:54.7 1,000 1:54.7 232 1098 73
r: 1:04 326
1:55.5 1,000 1:55.5 227 1081 72
r: 1:00 248
1:54.3 1,000 1:54.3 234 1106 72
r: 1:03 268
1:55.5 1,000 1:55.5 227 1081 72
r: 1:01 263
1:55.1 1,000 1:55.1 230 1089 72
r: 1:02 355
1:56.8 1,000 1:56.8 220 1055 71
r: 1:02 206
1:56.3 1,000 1:56.3 222 1065 72
r: 1:00 290
1:57.5 1,000 1:57.5 216 1042 71
r: 1:02 225
1:56.0 1,000 1:56.0 224 1071 72
r: 0:59 268
1:55.5 1,000 1:55.5 227 1081 72
r: 0:59 338
1:56.5 1,000 1:56.5 221 1061 72
r: 0:59 296
1:57.9 1,000 1:57.9 214 1034 71
r: 1:01 212
1:55.0 1,000 1:55.0 230 1092 73
r: 1:00 235
1:54.7 1,000 1:54.7 232 1098 73
r: 0:59 212
1:57.7 1,000 1:57.7 215 1038 71
r: 1:01 292
1:55.8 1,000 1:55.8 225 1075 72
r: 1:31 383
1:56.3 1,000 1:56.3 222 1065 76
r: 0:59 229
1:55.5 1,000 1:55.5 227 1081 76
r: 1:01 251
1:57.5 1,000 1:57.5 216 1042 75
r: 1:00 146
1:54.6 1,000 1:54.6 233 1100 77
r: 1:01 265
1:55.7 1,000 1:55.7 226 1077 76
r: 1:20 340
1:56.9 1,000 1:56.9 219 1054 83
r: 1:00 152
1:57.0 1,000 1:57.0 219 1052 83
r: 0:59 267
1:54.4 1,000 1:54.4 234 1104 84
r: 0:59 288
1:53.4 1,000 1:53.4 240 1126 85
r: 0:59 266
1:51.5 1,000 1:51.5 252 1168 87
r: 0:13 39
r7,308

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.