Philippe EON_Club Nautique Creusotin v1:00/2:00r...9 row
6,223
Meters
25:00.0
Time
2:00.5
Pace
408
Calories
| Rest Distance | 3,119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,342 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 78 |
January 16, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,223 | 2:00.5 | 200 | 988 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 446 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 19 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| r: 2:00 | 386 | |||||
| r3,119 |
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Workout Graph
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