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Philippe EON_Club Nautique Creusotin v1:00/r...38 row

9,519

Meters

40:00.0

Time

2:06.0

Pace

587

Calories

Rest Distance0
Rest Time
Overall Distance9,519
Overall Time40:00.0
Average Watts175
Calories Per Hour901
Stroke Rate27
Stroke Count1085
Drag Factor86

July 27, 2022 17:54:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600 Cals 9 ème étape
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,519 2:06.0 175 901 27
1:00.0 229 2:11.0 156 835 18
1:00.0 239 2:05.5 177 909 20
1:00.0 245 2:02.4 191 956 22
1:00.0 252 1:59.0 207 1013 31
0:30.0 124 2:00.9 198 980 24
1:00.0 248 2:00.9 198 980 38
0:30.0 119 2:06.0 175 901 22
1:00.0 246 2:01.9 193 964 39
0:30.0 120 2:05.0 179 916 24
1:00.0 247 2:01.4 195 972 26
1:00.0 246 2:01.9 193 964 29
1:00.0 251 1:59.5 205 1005 32
1:00.0 248 2:00.9 198 980 31
1:00.0 224 2:13.9 146 801 25
2:00.0 464 2:09.3 162 857 19
1:00.0 239 2:05.5 177 909 20
2:00.0 484 2:03.9 184 932 22
1:00.0 235 2:07.6 168 878 20
2:00.0 467 2:08.4 165 867 18
1:00.0 243 2:03.4 186 940 28
0:30.0 113 2:12.7 150 814 22
1:00.0 255 1:57.6 215 1039 37
0:30.0 103 2:25.6 113 690 24
1:00.0 248 2:00.9 198 980 37
1:00.0 239 2:05.5 177 909 27
1:00.0 244 2:02.9 188 948 29
1:00.0 243 2:03.4 186 940 30
1:00.0 248 2:00.9 198 980 32
1:30.0 314 2:23.3 119 709 24
2:00.0 462 2:09.8 160 849 18
1:00.0 228 2:11.5 154 828 43
1:00.0 239 2:05.5 177 909 39
1:00.0 236 2:07.1 170 886 36
1:00.0 238 2:06.0 175 901 27
1:00.0 237 2:06.5 173 893 36
1:00.0 239 2:05.5 177 909 24
1:00.0 242 2:03.9 184 932 36
1:00.0 241 2:04.4 181 924 26

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Workout Graph

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