Philippe EON_Club Nautique Creusotin v1:00/r...47 row
9,115
Meters
39:00.0
Time
2:08.3
Pace
551
Calories
141
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 9,115 |
Overall Time | 39:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 22 |
Stroke Count | 886 |
Drag Factor | 76 |
July 25, 2022 18:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:00.0 | 9,115 | 2:08.3 | 165 | 869 | 22 | 141 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 113 |
1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 128 |
1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 133 |
1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 138 |
1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 138 |
1:00.0 | 243 | 2:03.4 | 186 | 940 | 43 | 142 |
1:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | 134 |
1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 141 |
1:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | 138 |
1:00.0 | 236 | 2:07.1 | 170 | 886 | 48 | 141 |
1:00.0 | 216 | 2:18.8 | 131 | 749 | 15 | 134 |
0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 137 |
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 143 |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 147 |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | 145 |
0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 145 |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 146 |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 147 |
0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | 144 |
0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 142 |
0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 144 |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 147 |
0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | 143 |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | 143 |
0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 146 |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 147 |
0:30.0 | 87 | 2:52.4 | 68 | 535 | 16 | 139 |
1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 129 |
1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 142 |
1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 147 |
1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 134 |
1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 140 |
1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 146 |
1:00.0 | 174 | 2:52.4 | 68 | 535 | 14 | 131 |
1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 140 |
1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 149 |
1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 134 |
1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 139 |
1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 147 |
1:00.0 | 226 | 2:12.7 | 150 | 814 | 16 | 146 |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 147 |
1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 151 |
1:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 147 |
1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 150 |
1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 152 |
1:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 154 |
1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 162 |
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Workout Graph

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600 Cals 8 ème étape
erg.zone