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Philippe EON_Club Nautique Creusotin v1:00/r...32 row

8,466

Meters

36:00.0

Time

2:07.5

Pace

519

Calories

Rest Distance0
Rest Time
Overall Distance8,466
Overall Time36:00.0
Average Watts169
Calories Per Hour880
Stroke Rate24
Stroke Count881
Drag Factor76

July 15, 2022 13:40:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600 Cals 7 ème étape
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,466 2:07.5 169 880 24
1:00.0 198 2:31.5 101 646 42
1:00.0 215 2:19.5 129 743 33
1:00.0 224 2:13.9 146 801 29
1:00.0 231 2:09.8 160 849 19
1:00.0 235 2:07.6 168 878 20
1:00.0 240 2:05.0 179 916 39
1:00.0 221 2:15.7 140 781 15
1:00.0 238 2:06.0 175 901 20
1:00.0 227 2:12.1 152 821 38
1:00.0 225 2:13.3 148 808 16
1:00.0 238 2:06.0 175 901 20
1:00.0 240 2:05.0 179 916 22
1:00.0 242 2:03.9 184 932 24
1:00.0 233 2:08.7 164 864 20
1:00.0 240 2:05.0 179 916 23
1:00.0 242 2:03.9 184 932 24
1:00.0 233 2:08.7 164 864 21
1:00.0 239 2:05.5 177 909 22
1:00.0 242 2:03.9 184 932 24
1:00.0 244 2:02.9 188 948 26
1:00.0 245 2:02.4 191 956 28
1:00.0 245 2:02.4 191 956 30
1:00.0 238 2:06.0 175 901 26
2:00.0 483 2:04.2 183 928 28
2:00.0 488 2:02.9 188 948 30
1:00.0 250 2:00.0 203 997 34
1:00.0 223 2:14.5 144 794 17
1:00.0 233 2:08.7 164 864 18
2:00.0 478 2:05.5 177 909 20
1:00.0 222 2:15.1 142 788 16
1:00.0 232 2:09.3 162 857 19
2:00.0 501 1:59.7 204 1001 20

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Workout Graph

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