Philippe EON_Club Nautique Creusotin v4:00/r...7 SkiErg
3,963
Meters
18:00.9
Time
2:16.3
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,963 |
| Overall Time | 18:00.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 135 |
May 24, 2022 08:52:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.9 | 3,963 | 2:16.3 | 138 | 774 | 30 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 33 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 34 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 34 |
| 2:00.0 | 178 | 5:37.0 | 9 | 331 | 12 |
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Workout Graph
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150 min=25 x 6' (4'+2')
erg.zone