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Philippe EON_Club Nautique Creusotin v100m/0:42r...17 SkiErg

2,400

Meters

8:13.5

Time

1:42.8

Pace

186

Calories

Rest Distance424
Rest Time15:31.0
Overall Distance2,824
Overall Time23:44.5
Average Watts322
Calories Per Hour1408
Stroke Rate48
Stroke Count401
Drag Factor109

November 29, 2021 19:15:21

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:13.5 2,400 1:42.8 322 1408 48
0:19.4 100 1:37.0 383 1619 53
r: 0:42 63
0:18.6 100 1:33.0 435 1797 55
r: 0:36 38
0:19.2 100 1:36.0 396 1661 53
r: 0:39 24
0:19.2 100 1:36.0 396 1661 56
r: 0:41 19
0:19.0 100 1:35.0 408 1704 57
r: 0:42 26
0:19.4 100 1:37.0 383 1619 56
r: 0:44 21
0:19.8 100 1:39.0 361 1541 52
r: 0:45 27
0:20.3 100 1:41.5 335 1451 53
r: 0:40 23
0:20.4 100 1:42.0 330 1435 53
r: 0:46 23
0:20.7 100 1:43.5 316 1386 49
r: 0:53 27
0:42.9 200 1:47.2 284 1276 45
r: 1:04 19
0:42.6 200 1:46.5 290 1297 44
r: 1:05 12
0:41.8 200 1:44.5 307 1355 46
r: 1:04 16
0:42.5 200 1:46.2 292 1304 45
r: 1:06 17
0:42.1 200 1:45.2 300 1333 46
r: 1:31 15
0:42.3 200 1:45.7 296 1318 47
r: 1:06 39
0:43.3 200 1:48.2 276 1249 46
r: 1:27 15
r424

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