Philippe EON_Club Nautique Creusotin v250m/1:30r...7 row
3,000
Meters
10:43.7
Time
1:47.2
Pace
226
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 19:43.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 87 |
April 01, 2020 16:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 3,000 | 1:47.2 | 283 | 1275 | 25 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | |
| r: 1:30 | 281 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | |
| r: 1:30 | 269 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 1:30 | 245 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:30 | 236 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| r: 1:30 | 188 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | |
| r: 1:30 | 146 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 24 | |
| r1,365 |
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Workout Graph
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