Philippe EON_Club Nautique Creusotin 12:00 row
1,423
Meters
12:00.0
Time
4:12.9
Pace
75
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 31 |
October 20, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,423 | 4:12.9 | 22 | 374 | 31 |
| 0:36.0 | 57 | 5:15.7 | 11 | 338 | 28 |
| 1:12.0 | 60 | 5:00.0 | 13 | 344 | 25 |
| 1:48.0 | 64 | 4:41.2 | 16 | 354 | 25 |
| 2:24.0 | 71 | 4:13.5 | 21 | 373 | 28 |
| 3:00.0 | 66 | 4:32.7 | 17 | 359 | 28 |
| 3:36.0 | 64 | 4:41.2 | 16 | 354 | 32 |
| 4:12.0 | 67 | 4:28.6 | 18 | 362 | 28 |
| 4:48.0 | 76 | 3:56.8 | 26 | 390 | 35 |
| 5:24.0 | 68 | 4:24.7 | 19 | 364 | 30 |
| 6:00.0 | 77 | 3:53.7 | 27 | 394 | 35 |
| 6:36.0 | 76 | 3:56.8 | 26 | 390 | 40 |
| 7:12.0 | 74 | 4:03.2 | 24 | 383 | 40 |
| 7:48.0 | 81 | 3:42.2 | 32 | 409 | 38 |
| 8:24.0 | 79 | 3:47.8 | 30 | 401 | 30 |
| 9:00.0 | 71 | 4:13.5 | 21 | 373 | 30 |
| 9:36.0 | 77 | 3:53.7 | 27 | 394 | 32 |
| 10:12.0 | 78 | 3:50.7 | 28 | 398 | 28 |
| 10:48.0 | 67 | 4:28.6 | 18 | 362 | 18 |
| 11:24.0 | 74 | 4:03.2 | 24 | 383 | 32 |
| 12:00.0 | 78 | 3:50.7 | 28 | 398 | 40 |
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Workout Graph
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