Philippe EON_Club Nautique Creusotin v1:00/r...13 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
133
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,245 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 174 |
September 16, 2025 19:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 22 | 130 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 118 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 127 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 127 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 132 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 126 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 132 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 133 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 139 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 135 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 135 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 142 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 140 |
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Workout Graph
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Échauffement n°5
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