Philippe EON_Club Nautique Creusotin 10:00 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
130
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 89 |
September 16, 2025 18:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 25 | 138 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 120 |
| 1:00.0 | 89 | 2:48.5 | 73 | 551 | 20 | 121 |
| 1:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 129 |
| 2:00.0 | 83 | 3:00.7 | 59 | 504 | 22 | 127 |
| 2:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 137 |
| 3:00.0 | 83 | 3:00.7 | 59 | 504 | 24 | 133 |
| 3:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 139 |
| 4:00.0 | 86 | 2:54.4 | 66 | 527 | 22 | 136 |
| 4:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 143 |
| 5:00.0 | 78 | 3:12.3 | 49 | 469 | 20 | 138 |
| 5:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 143 |
| 6:00.0 | 81 | 3:05.1 | 55 | 489 | 20 | 138 |
| 6:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 146 |
| 7:00.0 | 80 | 3:07.5 | 53 | 482 | 20 | 141 |
| 7:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 148 |
| 8:00.0 | 82 | 3:02.9 | 57 | 496 | 20 | 142 |
| 8:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 148 |
| 9:00.0 | 84 | 2:58.5 | 61 | 511 | 20 | 143 |
| 9:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 151 |
| 10:00.0 | 77 | 3:14.8 | 47 | 462 | 16 | 142 |
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Workout Graph
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Échauffement n°3 Fractionné 30"/30"
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