Philippe EON_Club Nautique Creusotin v1:00/r...12 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,344 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 90 |
September 16, 2025 18:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 24 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 125 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 141 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | 139 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 146 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 147 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 140 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 150 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement n°1 10' / 20~30SPM
app.erg.zone