Philippe EON_Club Nautique Creusotin v5:00/r...5 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,498 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 89 |
September 16, 2025 18:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 18 | 133 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 16 | 124 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 18 | 133 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 140 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 147 |
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Workout Graph
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Échauffement n°10 15'
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