Philippe EON_Club Nautique Creusotin v3:30/r...18 SkiErg
10,463
Meters
45:00.0
Time
2:09.0
Pace
641
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,463 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 1471 |
| Drag Factor | 68 |
September 03, 2025 19:16:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,463 | 2:09.0 | 163 | 860 | 32 | 135 |
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 32 | 129 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 31 | 126 |
| 3:30.0 | 829 | 2:06.6 | 172 | 892 | 33 | 133 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 31 | 128 |
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 33 | 134 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 31 | 129 |
| 3:30.0 | 835 | 2:05.7 | 176 | 905 | 34 | 135 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 27 | 126 |
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 33 | 136 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 31 | 131 |
| 3:30.0 | 830 | 2:06.5 | 173 | 894 | 33 | 141 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 31 | 132 |
| 3:30.0 | 830 | 2:06.5 | 173 | 894 | 33 | 142 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 31 | 136 |
| 3:30.0 | 837 | 2:05.4 | 177 | 910 | 36 | 145 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 31 | 135 |
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 35 | 144 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 31 | 138 |
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Workout Graph
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125 min: (3'30+1'30) x 25
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