Philippe EON_Club Nautique Creusotin v4:00/1:02r...12 SkiErg
10,913
Meters
48:00.0
Time
2:11.9
Pace
656
Calories
124
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 11,387 |
| Overall Time | 1:01:21.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 1616 |
| Drag Factor | 69 |
September 01, 2025 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,913 | 2:11.9 | 152 | 824 | 33 | 124 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 32 | 126 | |
| r: 1:02 | 20 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 33 | 127 | |
| r: 1:34 | 33 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 33 | 127 | |
| r: 1:03 | 22 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 32 | 130 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 33 | 130 | |
| r: 0:59 | 23 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 32 | 130 | |
| r: 0:56 | 13 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 34 | 130 | |
| r: 1:03 | 38 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 34 | 131 | |
| r: 1:02 | 71 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 33 | 132 | |
| r: 1:02 | 77 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 34 | 131 | |
| r: 1:02 | 28 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 41 | 45 | |
| r: 1:04 | 19 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 35 | 149 | |
| r: 1:34 | 109 | ||||||
| r474 |
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Workout Graph
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