Philippe EON_Club Nautique Creusotin 4100m row
4,100
Meters
16:08.4
Time
1:58.0
Pace
273
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 79 |
April 03, 2025 19:31:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,100 | 1:58.0 | 212 | 1031 | 24 | 149 |
| 1:31.1 | 410 | 1:51.0 | 255 | 1178 | 23 | 143 |
| 1:38.0 | 820 | 1:59.5 | 205 | 1005 | 21 | 145 |
| 1:35.5 | 1,230 | 1:56.4 | 222 | 1062 | 26 | 149 |
| 1:40.1 | 1,640 | 2:02.0 | 192 | 962 | 23 | 148 |
| 1:35.4 | 2,050 | 1:56.3 | 222 | 1064 | 26 | 152 |
| 1:42.5 | 2,460 | 2:05.0 | 179 | 916 | 23 | 145 |
| 1:35.6 | 2,870 | 1:56.5 | 221 | 1060 | 25 | 152 |
| 1:39.2 | 3,280 | 2:00.9 | 198 | 980 | 23 | 152 |
| 1:36.5 | 3,690 | 1:57.6 | 215 | 1039 | 27 | 154 |
| 1:34.4 | 4,100 | 1:55.1 | 229 | 1089 | 29 | 155 |
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4100 bis
app.erg.zone