Simon Butterworth 3000m row
3,000
Meters
14:55.5
Time
2:29.2
Pace
163
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 134 |
March 08, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,000 | 2:29.2 | 105 | 662 | 24 | 124 |
| 3:07.3 | 600 | 2:36.0 | 92 | 616 | 24 | 113 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 24 | 121 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 25 | 126 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 683 | 24 | 130 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 691 | 25 | 131 |
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Workout Graph
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