Simon Butterworth v4:00/2:00r...7 row
4,221
Meters
19:00.0
Time
2:15.0
Pace
248
Calories
134
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 135 |
March 06, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,221 | 2:15.0 | 142 | 789 | 26 | 134 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 133 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 136 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 135 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 136 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 127 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 133 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 138 | |
| r: 2:00 | 353 | ||||||
| r1,869 |
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Workout Graph
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WOD 4/3/2/1/2/3/4 2m rest