Simon Butterworth 3000m row
3,000
Meters
15:04.8
Time
2:30.8
Pace
163
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 137 |
March 04, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,000 | 2:30.8 | 102 | 651 | 24 | 126 |
| 3:21.3 | 600 | 2:47.7 | 74 | 555 | 21 | 117 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 24 | 125 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 668 | 26 | 127 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 26 | 132 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 709 | 26 | 132 |
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Workout Graph
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