Simon Butterworth v2:00/1:00r...7 row
3,611
Meters
17:00.0
Time
2:21.2
Pace
202
Calories
131
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 139 |
March 01, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,611 | 2:21.2 | 124 | 727 | 24 | 131 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 127 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 129 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 127 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 131 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 133 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 136 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 135 | |
| r: 1:00 | 169 | ||||||
| r965 |
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Workout Graph
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