Simon Butterworth v10c/1:00r...6 row
3,578
Meters
16:28.3
Time
2:18.1
Pace
210
Calories
126
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 22:28.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 140 |
February 28, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.3 | 3,578 | 2:18.1 | 133 | 757 | 27 | 126 | |
| 0:47.3 | 171 | 2:18.3 | 132 | 755 | 27 | 103 | |
| r: 1:00 | 91 | ||||||
| 1:37.8 | 347 | 2:20.9 | 125 | 730 | 26 | 116 | |
| r: 1:00 | 31 | ||||||
| 2:24.2 | 517 | 2:19.4 | 129 | 744 | 27 | 125 | |
| r: 1:00 | 17 | ||||||
| 2:58.1 | 664 | 2:14.1 | 145 | 799 | 28 | 136 | |
| r: 1:00 | 28 | ||||||
| 3:55.5 | 852 | 2:18.2 | 133 | 756 | 29 | 137 | |
| r: 1:00 | 16 | ||||||
| 4:45.4 | 1,026 | 2:19.0 | 130 | 747 | 28 | 139 | |
| r: 1:00 | 20 | ||||||
| r203 |
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Workout Graph
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