Simon Butterworth v250m/0:45r...4 row
1,000
Meters
4:07.0
Time
2:03.5
Pace
62
Calories
138
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 7:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 134 |
February 23, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | 138 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | 131 | |
| r: 0:45 | 69 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | 139 | |
| r: 0:45 | 114 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | 142 | |
| r: 0:45 | 105 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | 142 | |
| r: 0:45 | 42 | ||||||
| r330 |
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Workout Graph
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