Simon Butterworth v1:00/2:00r...5 row
2,789
Meters
13:00.0
Time
2:19.8
Pace
159
Calories
125
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 133 |
February 21, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,789 | 2:19.8 | 128 | 740 | 26 | 125 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 101 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 124 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 138 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 133 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 131 | |
| r: 2:00 | 317 | ||||||
| r1,486 |
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Workout Graph
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