Simon Butterworth v1:00/2:00r...9 row
5,506
Meters
25:00.0
Time
2:16.2
Pace
321
Calories
134
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 139 |
February 10, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,506 | 2:16.2 | 138 | 776 | 24 | 134 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 104 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 126 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 130 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 138 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 145 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 140 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 145 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 146 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 139 | |
| r: 2:00 | 292 | ||||||
| r872 |
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Workout Graph
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