Simon Butterworth v1000m/0:20r...5 row
5,000
Meters
24:01.5
Time
2:24.1
Pace
279
Calories
133
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,068 |
| Overall Time | 25:41.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 137 |
February 04, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 702 | 24 | 133 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 25 | 123 | |
| r: 0:20 | 12 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 22 | 130 | |
| r: 0:20 | 12 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 24 | 132 | |
| r: 0:20 | 17 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 26 | 140 | |
| r: 0:20 | 14 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 26 | 140 | |
| r: 0:20 | 13 | ||||||
| r68 |
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Workout Graph
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