Simon Butterworth v25c/1:00r...5 row
2,155
Meters
10:03.6
Time
2:20.0
Pace
125
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 15:03.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 138 |
February 03, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,155 | 2:20.0 | 127 | 738 | 25 | |
| 1:55.9 | 423 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 174 | |||||
| 2:04.9 | 438 | 2:22.5 | 121 | 715 | 27 | |
| r: 1:00 | 138 | |||||
| 2:00.3 | 431 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 159 | |||||
| 2:04.3 | 437 | 2:22.2 | 122 | 718 | 26 | |
| r: 1:00 | 159 | |||||
| 1:58.2 | 427 | 2:18.4 | 132 | 754 | 26 | |
| r: 1:00 | 20 | |||||
| r650 |
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Workout Graph
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