Simon Butterworth v500m/2:00r...5 row
3,500
Meters
15:43.6
Time
2:14.8
Pace
206
Calories
122
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 25:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 140 |
January 15, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 3,500 | 2:14.8 | 143 | 791 | 23 | 122 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 78 | |
| r: 2:00 | 15 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | 103 | |
| r: 2:00 | 18 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 136 | |
| r: 2:00 | 34 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 23 | 147 | |
| r: 2:00 | 22 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 146 | |
| r: 2:00 | 20 | ||||||
| r109 |
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Workout Graph
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