Simon Butterworth v1:00/1:00r...12 row
2,707
Meters
12:00.0
Time
2:12.9
Pace
157
Calories
130
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 122 |
May 28, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 21 | 130 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 127 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 136 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 145 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 145 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 121 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 126 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 130 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 128 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 123 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 129 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 130 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 129 | |
| r: 1:00 | 161 | ||||||
| r1,841 |
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Workout Graph
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