Simon Butterworth v6:00/1:00r...6 row
4,454
Meters
21:00.0
Time
2:21.4
Pace
251
Calories
167
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 134 |
January 08, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,454 | 2:21.4 | 124 | 725 | 22 | 167 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 | 153 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 173 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 170 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 172 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 168 | |
| r: 1:00 | 166 | ||||||
| r261 |
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Workout Graph
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