Simon Butterworth v1:00/1:00r...12 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
170
Calories
157
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
November 19, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 26 | 157 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 110 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 149 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 159 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 160 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 167 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 166 | |
| r: 1:00 | 110 | ||||||
| r639 |
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Workout Graph
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