Simon Butterworth v500m/2:00r...4 row
2,000
Meters
8:55.6
Time
2:13.9
Pace
118
Calories
124
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 16:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 128 |
October 24, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 24 | 124 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 72 | |
| r: 2:00 | 244 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 91 | |
| r: 2:00 | 22 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 166 | |
| r: 2:00 | 15 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | 168 | |
| r: 2:00 | 15 | ||||||
| r296 |
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Workout Graph
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