Simon Butterworth 5x5:00/1:00r row
5,262
Meters
25:00.0
Time
2:22.5
Pace
298
Calories
129
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
August 23, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,262 | 2:22.5 | 121 | 716 | 24 | 129 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 112 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 127 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 132 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 135 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 139 |
| r606 |
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Workout Graph
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