Simon Butterworth v5:00/2:00r...5 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
196
Calories
132
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 124 |
August 19, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 25 | 132 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 119 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 129 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 137 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 136 | |
| r: 1:00 | 21 | ||||||
| r116 |
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Workout Graph
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