Simon Butterworth v250m/0:45r...3 row
750
Meters
3:15.7
Time
2:10.4
Pace
45
Calories
131
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:30.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 127 |
August 16, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 25 | 131 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | 126 | |
| r: 0:45 | 117 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | 132 | |
| r: 0:45 | 114 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | 135 | |
| r: 0:45 | 31 | ||||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.