Simon Butterworth 3x4:00/1:00r row
2,460
Meters
12:00.0
Time
2:26.3
Pace
136
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 118 |
August 08, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 27 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 26 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | |
| r561 |
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