Simon Butterworth 6x0:45/1:15r row
1,103
Meters
4:30.0
Time
2:02.3
Pace
70
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,927 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 120 |
August 07, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,103 | 2:02.3 | 191 | 956 | 27 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| r824 |
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