Simon Butterworth 6x0:45/1:15r row
1,054
Meters
4:30.0
Time
2:08.0
Pace
62
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,839 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 118 |
August 07, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,054 | 2:08.0 | 167 | 873 | 25 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 27 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
| r785 |
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